According to a recent study done in Pakenham, Australia; 65% of men in
their late 40s to 70s somehow sever from the male pattern hair loss. Hair
loss in men has been one of the unsolved mysteries in the earlier days
where it was believed to be a sign of aging while others believed it’s
a sign of virility. That said, science has proven otherwise. Most causes
of baldness, hair loss and hair thinning come from health-related issues
and even hormone imbalance in the body.
Hair loss is one of the conditions that affect all people regardless of
culture, nationality, class, color and even religion. Some of the causes
of male hair loss include fungal infections, psychological disorders,
nutrients deficiencies and hormonal imbalances.
The better side of this condition is that you can always prevent it
before it knocks on your door, or even cure it in the comfort of your
home without necessarily visiting a doctor or psychologist. One way of
curing the hair loss issues is fixing the fundamental problem; such as
reducing the stress levels, following a balanced daily diet, observing
body hygiene and quitting some bad habits such a smoking and heavy
Scalp massage- the magic of scalp massage cannot be overstated. This
routine exercise will help boost the blood circulation in the head hence
increasing the oxygen concentration in the blood reaching the hair
follicles. This stimulates a healthy hair growth.
Antioxidants are vital as body defense mechanisms that fight the free
radicals capable of causing cancerous cells in the body. These free
radicals can also stimulate premature aging and death of skin cells.
Taking a diet rich in antioxidant can help kill the free radicals in the
body. Fresh vegetables, fruits, and green tea are rich in antioxidants
and can quickly boost your hair growth.
This is one of the household names when it comes to increasing the hair
growth on the body. Biotin is a form of intestinal bacteria that boosts
the formation of growth hormones responsible for the healthy growth of
hairs. It’s present in certain food like nuts and brown rice and also
available as a supplement.
Other forms of home remedies that can help reduce the hair loss patterns
include regular exercises and regular intake of clean water. The later
helps in the formation of new skin cells and hydration of the body cells.